Habit

A routine behavior or action that has become ingrained in a person's daily life through repetition and often performed subconsciously. Habits can be either positive or negative and can impact various aspects of a person's life, including physical health, emotional well-being, and productivity. Habits are formed when the brain associates a certain behavior with a specific cue, such as a time of day, a particular location, or a specific event. Over time, this association becomes automatic, and the behavior becomes a habit that is difficult to break.

Related Resources

The Build-a-Habit Guide

This guided program puts research into step-by-step practice so you can develop the habit you’ve always wanted.

The Science of Making & Breaking Habits

The science of habit formation and habit elimination and how the process of neuroplasticity (brain rewiring) underlies these processes.

Is Mental Health Genetic, Habit, or Personality?

Habit Roadmap

A visual tool to establish good habits and make success inevitable.

The Library of Resources

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Important Note

It is important to note that while the resources provided in this library can be helpful, they are not a substitute for professional mental health care. If you or someone you know is experiencing mental health concerns or having thoughts of suicide, it is crucial to seek the help of a qualified mental health professional.

If you or someone you know is in immediate danger, please call your local emergency services or the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) immediately. In the U.S., the National Suicide Prevention Lifeline's shortcut number is 988.