Real

Offering monthly check-ins, virtual events, guided programs, and on-demand exercises to support anxiety, sleep, and more.

Songtelling, Empathy, and Shining Our Lights

Talking with Dolly Parton about love, empathy, and the power of truth-telling.

What If: Travel Back, Change The Past

Little Hero's Journal

A 13-week self-discovery adventure that empowers children aged 7+.

Assertiveness Training

Learning and practicing communication skills to express one's needs and feelings in a clear and respectful manner.

What If: Hated Job

Goal-setting

Specific, measurable, and achievable goals related to mental health or personal growth and developing a plan to achieve them.

Emotional Regulation

How to Calm Your Anxiety, From a Neuroscientist

Neuroscientist Wendy Suzuki shares two evidence-based activities -- breathing and movement -- that can soothe your nervous system and fuel creativity and connection.

Role-playing

Practicing social situations or challenging conversations with a therapist or trusted friend to develop new coping skills and build confidence.

Dr. David Berson: Your Brain’s Logic & Function

Dr. Berson takes us on a structured journey into and around the nervous system.

Being Heard and Seen

Tarana Burke’s theory of “empowerment through empathy” is changing the way the world thinks and talks about sexual violence, consent, and social justice.

Self-awareness

Self-Care Practices

What If: Passed Away Conversation

There's no shame in taking care of your mental health

The Love Language® Quiz

Discover your primary love language.

Communication

How To Be More Assertive

In this video, Dr. Peterson discusses how to become more assertive in a controlled manner and what makes you angry.

Sensive

Track your mood through short daily sessions of questions and journaling.

What If: Difficult Decision

A Life Worthy of Our Breath

Empathy vs Sympathy

Dr Brené Brown reminds us that we can only create a genuine empathic connection if we are brave enough to really get in touch with our own fragilities.

Self Discovery Deck

A deck of 50 thought-provoking questions designed to bring you closer to yourself, your values, and what you really want in life

Waffle

A journal app for couples, family and friends to collaborate and write together.

What If: Superpower

First Time Hearing NF

What If: Chronic Illness

What If: Speak To Younger Self

Happypillar

Evidence-based mental healthcare accessible to every family using the power of AI/ML.

Emotional Regulation

Identify Your Triggers

Panic Disorder Test

A set of questions designed to help individuals evaluate their symptoms of panic disorder and determine whether they may be experiencing this condition.

Headspace

Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life.

Postpartum Depression Test

A set of questions aimed at helping individuals evaluate their symptoms of postpartum depression and determine whether they may be experiencing this condition.

Being Brave, Speaking Truth, and Finding Me

Conversation with the singular Viola Davis about her new memoir, Finding Me.

What If: Worries Gone Tomorrow

Progressive Muscle Relaxation

Tensing and releasing different muscle groups in the body to promote relaxation and reduce muscle tension.

Visualization

Mental imagery to create a sense of calm and relaxation, or to visualize a positive outcome in a challenging situation.

The Voices of Men | Men's Mental Health Documentary

Documentary on mental health, spotlighting men's mental health in a raw and honest way to help fight the stigma attached to men expressing their emotions.

Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges

Discussing what trauma is, how to choose and therapist and get the most out therapy, and more.

Self-awareness

DailyBean

A simple diary app for those who want to record their daily lives easily.

Day One

Record your life as you live it with this journaling app. Securely save audio, video, photos, notes, and more wherever you are, whenever you want.

What If: Any Talent or Skill

Set Realistic Goals

What If: Change Society

Reflectly

An intelligent journal app & mood tracker that gives you personalized motivation and prompts the more you use it.

Self-reflection

This therapy can help someone gain greater self-awareness and insight.

What If: Stranded on Desert

Art Therapy

Creative expression, such as painting, drawing, or sculpting, to process emotions and promote healing and self-discovery.

Emotional Regulation

Permission to Feel

We talk about how emotional literacy—being able to recognize, name, and understand our feelings.

My Life Living with Bipolar Disorder

Self Journal

A 13 week- goal journal to help you set, plan, and track progress towards your biggest goals.

More Myself

Talking about the quiet, subtle experiences that fuel our need to armor up and self-protect, and the courage behind owning our worth, and listening to our own voice.

Little Talk Deck

150 prompt card deck to help turn everyday moments into meaningful memories and spark bigger conversations with children and young people.

Little Fires Everywhere

Author Celeste Ng and I talk about how our hometowns shape us, how parenting is a shame minefield, and how we all have the power to mourn moments even while we’re in them.

The Anger Assessment

Understand how you manage your anger and how you might better use anger to promote positive change.

Relaxation Techniques

Yoga, tai chi, or aromatherapy, which can promote relaxation, reduce stress, and improve overall well-being.

Alan Mind

Through it's guided structure, Alan Mind makes practices used by therapists and CBT experts accessible and interactive.

Mindfulness Meditation

Practicing present-moment awareness of thoughts, emotions, and physical sensations without judgment.

Social Anxiety Test

A set of questions aimed at helping individuals evaluate their symptoms of social anxiety disorder and determine whether they may be experiencing this condition.

Deep Breathing

Reduce anxiety and promote relaxation by slowing down the breath and calming the nervous system.

Bibliotherapy

This therapy can offer insight into one's struggles or that promote personal growth and self-awareness.

Bipolar Disorder Test

A set of questions designed to help individuals evaluate their symptoms of bipolar disorder and determine whether they may be experiencing this condition.

Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools

Discussing the role of behavioral practices for enhancing learning, mood and stress management, and increasing attention span.

Social Skills Training

Teaching and practicing communication and interpersonal skills to improve relationships and reduce social anxiety.

The Five Minute Journal

Using proven principles of positive psychology in a guided gratitude journaling format.

What If: Live in Time Period

Self-awareness

Establish a Winner’s Mentality

If you want to have a successful mindset and the winner's mentality in general, you NEED to get in your own head.

Choosing Your Thoughts

Discussing how to develop the important life skill of choosing our thoughts.

Dr. Casey Halpern: Biology & Treatments for Compulsive Eating & Behaviors

Discussion about using deep brain stimulation to help patients who suffer from movement and compulsive disorders and applying this treatment to patients afflicted with binge eating.

The Power of Paradox

Talking about how so much of what we crave in life comes from straddling the paradoxes inherent in love, creativity, and relationships.

What If: Large Sum of Money

Communication

Kelli - “How do I deal with a communication breakdown?"

Discussing the link between communication and transparency and guide Kelli into taking matters into her own hands.

Building Support System

How Your Brain Works & Changes

An introduction to how the nervous system works to create sensations, perceptions, emotions, thoughts and behaviors.

Identify Most Effective Self-care Practices or Coping Strategies

The Humane Space

Interactive multimedia stories helping you’ll learn about topics ranging from literature to technology and more.

Exposure to Nature

This has been shown to reduce stress, improve mood, and promote a sense of calm and well-being.

Loneliness and Connection

Loneliness and the physical and emotional toll that social disconnection takes on us.

Podcasting, Daily Practices, and the Long Winding Path to Healing

Talking about preparing for podcasts, parenting, and ping pong, to addiction, trauma, and the long, winding road to healing and wholeness.

The Science of Making & Breaking Habits

The science of habit formation and habit elimination and how the process of neuroplasticity (brain rewiring) underlies these processes.

Bearable

Simple health tracking tools helping you understand the correlation between anything you do and the impact it has on your health.

Communication

I'm Sorry: How to Apologize and Why It Matters, Part 1 of 2

Authentic, hard conversations, and role play about making mistakes, healing hurts, and being brave.

Habit Roadmap

A visual tool to establish good habits and make success inevitable.

The Anti-Anxiety Notebook

Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook.

Horticultural Therapy

This therapy has been shown to reduce stress and anxiety, improve mood, and promote a sense of well-being.

The Build-a-Habit Guide

This guided program puts research into step-by-step practice so you can develop the habit you’ve always wanted.

Anxiety Disorder Test

A set of questions designed to help individuals evaluate their symptoms of anxiety and identify whether they may be experiencing an anxiety disorder.

Silk and Sonder

A self-care membership that makes daily mental wellness easy and fun.

What If: Relive Happy Moment

Insomnia Test

A set of questions designed to help individuals evaluate their symptoms of insomnia and determine whether they may be experiencing this condition.

Music Therapy

This therapy promotes emotional expression, reduce anxiety, and improve mood.

BetterHelp

A convenient way to get professional help from over 20,000 licensed therapists.

Adventure Therapy

This therapy can help individuals build confidence, develop problem-solving skills, and improve interpersonal relationships.

The Field Guide for Depression

This field guide is designed to help you explore different evidence-based tools for depression that address your motivation, internal dialogue, and relationships

Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind

Discussing meditation as a route to understanding “the self” and experiencing consciousness, not just changing one’s conscious state.

What If: Career vs Relationship

30-Day Gratitude Journal

A 30-day, guided gratitude journal designed to turn gratitude into your default mindset and a daily practice.

Self-awareness

5 Minute Journal

Using proven principles of positive psychology to make you happier in 5 minutes a day with the guided gratitude journaling format.

Cognitive Restructuring

Identifying and challenging negative thought patterns and replacing them with more positive and helpful thoughts.

What If: Someone Close Struggling

Obsessive Compulsive Disorder (OCD) Test

A set of questions designed to help individuals evaluate their symptoms of OCD and determine whether they may be experiencing this condition.

Self Acceptance, Confidence & Chronic Illness with Hannah B.

Learn tips for building confidence and insights into how you can start to be more self accepting today.