Progressive Muscle Relaxation

Tensing and releasing different muscle groups in the body to promote relaxation and reduce muscle tension.

Self Discovery Deck

A deck of 50 thought-provoking questions designed to bring you closer to yourself, your values, and what you really want in life

Music Therapy

This therapy promotes emotional expression, reduce anxiety, and improve mood.

Waffle

A journal app for couples, family and friends to collaborate and write together.

Communication

How To Be More Assertive

In this video, Dr. Peterson discusses how to become more assertive in a controlled manner and what makes you angry.

What If: Change Society

Mentality | Mental Health Documentary

Self Journal

A 13 week- goal journal to help you set, plan, and track progress towards your biggest goals.

Art Therapy

Creative expression, such as painting, drawing, or sculpting, to process emotions and promote healing and self-discovery.

MBA Inventory™

Discover your language of appreciation and the specific actions that uniquely encourage you.

Real

Offering monthly check-ins, virtual events, guided programs, and on-demand exercises to support anxiety, sleep, and more.

What If: Uncontrollable Emotions Situation

Calm

An app for sleep and meditation with over 100 million users worldwide.

Adventure Therapy

This therapy can help individuals build confidence, develop problem-solving skills, and improve interpersonal relationships.

Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive

Lex’s recent trip to the heart of the Ukrainian-Russian War, geopolitics, perspectives on people living in war zones, the shared human experience, and how information is communicated and controlled.

What If: One Type of Food

The Field Guide for Depression

This field guide is designed to help you explore different evidence-based tools for depression that address your motivation, internal dialogue, and relationships

Tibio

Record your moods and the activities that accompanied the moods.

Identify Most Effective Self-care Practices or Coping Strategies

What If: Any Talent or Skill

The Science of Emotions & Relationships

Discussing the biology of emotions and moods in the context of relationships.

What If: Travel Back, Change The Past

Horticultural Therapy

This therapy has been shown to reduce stress and anxiety, improve mood, and promote a sense of well-being.

What Makes Love Last

Talking about the toll the pandemic has taken on couples with Drs. John and Julie Gottman.

Self-reflection

This therapy can help someone gain greater self-awareness and insight.

Emotional Regulation

Tools for Managing Stress & Anxiety

Explaining what stress is, and how it recruits our brain and body to react in specific ways.

Post-Traumatic Stress Disorder (PTSD) Test

A set of questions aimed at helping individuals evaluate their symptoms of PTSD and determine whether they may be experiencing this condition.

BetterHelp

A convenient way to get professional help from over 20,000 licensed therapists.

Obsessive Compulsive Disorder (OCD) Test

A set of questions designed to help individuals evaluate their symptoms of OCD and determine whether they may be experiencing this condition.

Alan Mind

Through it's guided structure, Alan Mind makes practices used by therapists and CBT experts accessible and interactive.

Talkspace

Get matched with a licensed therapist in your state from the comfort of your device, and message via text, audio, and video.

Happypillar

Evidence-based mental healthcare accessible to every family using the power of AI/ML.

The Love Language® Quiz

Discover your primary love language.

Self-awareness

Self-Care Practices

Building Support System

What If: Speak To Younger Self

Day One

Record your life as you live it with this journaling app. Securely save audio, video, photos, notes, and more wherever you are, whenever you want.

Loneliness and Connection

Loneliness and the physical and emotional toll that social disconnection takes on us.

Exposure to Humor

This therapy can promote laughter and improve overall well-being.

Gratitude Journaling

Regularly writing down things that one is grateful for, which can help foster a more positive outlook and reduce feelings of negativity.

Emotional Regulation

Identify Your Triggers

Bipolar Disorder Test

A set of questions designed to help individuals evaluate their symptoms of bipolar disorder and determine whether they may be experiencing this condition.

Bibliotherapy

This therapy can offer insight into one's struggles or that promote personal growth and self-awareness.

Self-awareness

DailyBean

A simple diary app for those who want to record their daily lives easily.

Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind

Discussing meditation as a route to understanding “the self” and experiencing consciousness, not just changing one’s conscious state.

Self-awareness

Understand Myself Personality Assessement

The Understand Myself assessment and report is based on the Big Five Aspects Scale, the scientific model that describes your personality through the (Big Five) factors and each of their two aspects.

My Life Living with Bipolar Disorder

Little Fires Everywhere

Author Celeste Ng and I talk about how our hometowns shape us, how parenting is a shame minefield, and how we all have the power to mourn moments even while we’re in them.

What If: Stranded on Desert

The Moment of Lift

Empathy, the power of story, and The Moment of Lift—a clear and powerful call to action for gender equity—with philanthropist Melinda French Gates.

Set Realistic Goals

CBT Thought Diary

A journal app that helps you evaluate, understand, and change your thoughts and feelings

Self-awareness

How to Change Your Mind

What If: Relive Happy Moment

Self-awareness

Establish a Winner’s Mentality

If you want to have a successful mindset and the winner's mentality in general, you NEED to get in your own head.

Social Anxiety Test

A set of questions aimed at helping individuals evaluate their symptoms of social anxiety disorder and determine whether they may be experiencing this condition.

Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges

Discussing what trauma is, how to choose and therapist and get the most out therapy, and more.

What If: Superpower

More Myself

Talking about the quiet, subtle experiences that fuel our need to armor up and self-protect, and the courage behind owning our worth, and listening to our own voice.

What If: Career vs Relationship

Postpartum Depression Test

A set of questions aimed at helping individuals evaluate their symptoms of postpartum depression and determine whether they may be experiencing this condition.

What If: Hated Job

Assertiveness Training

Learning and practicing communication skills to express one's needs and feelings in a clear and respectful manner.

Dr. David Berson: Your Brain’s Logic & Function

Dr. Berson takes us on a structured journey into and around the nervous system.

What If: Difficult Decision

The Apology Language™ Quiz

Learn your Primary Apology Language to better understand how to heal hurting relationships.

Social Skills Training

Teaching and practicing communication and interpersonal skills to improve relationships and reduce social anxiety.

The Science of Making & Breaking Habits

The science of habit formation and habit elimination and how the process of neuroplasticity (brain rewiring) underlies these processes.

Insomnia Test

A set of questions designed to help individuals evaluate their symptoms of insomnia and determine whether they may be experiencing this condition.

What If: Start Your Own Business

Habit Roadmap

A visual tool to establish good habits and make success inevitable.

Exposure Therapy

Gradually exposing oneself to feared or anxiety-provoking situations in a safe and controlled environment to reduce anxiety and increase confidence.

Bearable

Simple health tracking tools helping you understand the correlation between anything you do and the impact it has on your health.

What If: Change About Yourself

What If: Change Childhood

Journaling

This can help individuals process difficult emotions, gain insight into their thoughts and behaviors, and develop greater self-awareness.

Being Brave, Speaking Truth, and Finding Me

Conversation with the singular Viola Davis about her new memoir, Finding Me.

Depression Test

A set of questions aimed at helping individuals evaluate their symptoms of depression and determine whether they may be experiencing a depressive disorder.

Emotional Regulation

How We Feel

A free journal for your well-being that over time, you will learn precise words to describe how you feel, spot trends and patterns, and practice simple strategies to regulate your emotions in healthy ways.

What If: Live One Place in the World

What If: Chronic Illness

What If: Keep Five Posessions

Panic Disorder Test

A set of questions designed to help individuals evaluate their symptoms of panic disorder and determine whether they may be experiencing this condition.

First Time Hearing NF

Unwind

A refreshing and a delightful app consisting of deep breathing exercises to help you wake up fresh, improve focus, and sleep better.

Power of Vulnerability

Brené Brown studies human connection -- our ability to empathize, belong, love.

A Life Worthy of Our Breath

Borderline Personality Disorder (BPD) test

A set of questions aimed at helping individuals evaluate their symptoms of BPD and determine whether they may be experiencing this condition.

Group Therapy

This therapy can provide a supportive and validating environment, foster social connections, and provide opportunities for feedback and perspective from others.

Adam Chekroud (Co-founder at Spring Health)

I don’t think a mental health issue is for life — to the extent that it is going to feel as bad as it does in the moment for the rest of your life. But, I do think it requires some conscious changes, systematic effort to change things in your life that are not working.

Self-awareness

My Eating Disorder Story

Brittany's eating disorder story, her history with feeling out of control with food, how she came to become a Dietitian, etc.

Don’t Accentuate the Positive

Dr Laurie Santos hears how champion swimmer Michael Phelps imagined the worst to help make his Olympic dreams come true.

Communication

I'm Sorry: How to Apologize and Why It Matters, Part 1 of 2

Authentic, hard conversations, and role play about making mistakes, healing hurts, and being brave.

Songtelling, Empathy, and Shining Our Lights

Talking with Dolly Parton about love, empathy, and the power of truth-telling.

What If: Message in a Bottle

Self-awareness

Increased sense of resilience and inner strength

Little Hero's Journal

A 13-week self-discovery adventure that empowers children aged 7+.

Cultivating Daily Gratitude

Self-awareness

5 Minute Journal

Using proven principles of positive psychology to make you happier in 5 minutes a day with the guided gratitude journaling format.

What If: Someone Close Struggling