Real

Offering monthly check-ins, virtual events, guided programs, and on-demand exercises to support anxiety, sleep, and more.

Songtelling, Empathy, and Shining Our Lights

Talking with Dolly Parton about love, empathy, and the power of truth-telling.

What If: Travel Back, Change The Past

Little Fires Everywhere

Author Celeste Ng and I talk about how our hometowns shape us, how parenting is a shame minefield, and how we all have the power to mourn moments even while we’re in them.

Assertiveness Training

Learning and practicing communication skills to express one's needs and feelings in a clear and respectful manner.

What If: Hated Job

First Time Hearing NF

Self-awareness

How to Change Your Mind

Role-playing

Practicing social situations or challenging conversations with a therapist or trusted friend to develop new coping skills and build confidence.

Dr. Casey Halpern: Biology & Treatments for Compulsive Eating & Behaviors

Discussion about using deep brain stimulation to help patients who suffer from movement and compulsive disorders and applying this treatment to patients afflicted with binge eating.

Being Heard and Seen

Tarana Burke’s theory of “empowerment through empathy” is changing the way the world thinks and talks about sexual violence, consent, and social justice.

Self Discovery Deck

A deck of 50 thought-provoking questions designed to bring you closer to yourself, your values, and what you really want in life

What If: Passed Away Conversation

There's no shame in taking care of your mental health

The Love Language® Quiz

Discover your primary love language.

Horticultural Therapy

This therapy has been shown to reduce stress and anxiety, improve mood, and promote a sense of well-being.

Sensive

Track your mood through short daily sessions of questions and journaling.

What If: Difficult Decision

A Life Worthy of Our Breath

Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools

Discussing the role of behavioral practices for enhancing learning, mood and stress management, and increasing attention span.

Self-awareness

Self-Care Practices

Waffle

A journal app for couples, family and friends to collaborate and write together.

What If: Superpower

Family Talk Deck

A deck of 50 prompts designed to start interesting and engaging conversations with your family.

What If: Chronic Illness

What If: Speak To Younger Self

Habit Roadmap

A visual tool to establish good habits and make success inevitable.

Identify Most Effective Self-care Practices or Coping Strategies

Panic Disorder Test

A set of questions designed to help individuals evaluate their symptoms of panic disorder and determine whether they may be experiencing this condition.

Happypillar

Evidence-based mental healthcare accessible to every family using the power of AI/ML.

Postpartum Depression Test

A set of questions aimed at helping individuals evaluate their symptoms of postpartum depression and determine whether they may be experiencing this condition.

Being Brave, Speaking Truth, and Finding Me

Conversation with the singular Viola Davis about her new memoir, Finding Me.

What If: Worries Gone Tomorrow

Progressive Muscle Relaxation

Tensing and releasing different muscle groups in the body to promote relaxation and reduce muscle tension.

Visualization

Mental imagery to create a sense of calm and relaxation, or to visualize a positive outcome in a challenging situation.

The Voices of Men | Men's Mental Health Documentary

Documentary on mental health, spotlighting men's mental health in a raw and honest way to help fight the stigma attached to men expressing their emotions.

Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive

Lex’s recent trip to the heart of the Ukrainian-Russian War, geopolitics, perspectives on people living in war zones, the shared human experience, and how information is communicated and controlled.

Cultivating Daily Gratitude

Self-awareness

DailyBean

A simple diary app for those who want to record their daily lives easily.

What If: Any Talent or Skill

Set Realistic Goals

What If: Change Society

Reflectly

An intelligent journal app & mood tracker that gives you personalized motivation and prompts the more you use it.

Self-reflection

This therapy can help someone gain greater self-awareness and insight.

What If: Stranded on Desert

Art Therapy

Creative expression, such as painting, drawing, or sculpting, to process emotions and promote healing and self-discovery.

Emotional Regulation

Permission to Feel

We talk about how emotional literacy—being able to recognize, name, and understand our feelings.

My Life Living with Bipolar Disorder

Self-compassion

Practicing kindness and understanding towards oneself, which can help reduce self-criticism and improve self-esteem.

Mindfulness Meditation

Practicing present-moment awareness of thoughts, emotions, and physical sensations without judgment.

Little Hero's Journal

A 13-week self-discovery adventure that empowers children aged 7+.

Communication

Kelli - “How do I deal with a communication breakdown?"

Discussing the link between communication and transparency and guide Kelli into taking matters into her own hands.

The Anger Assessment

Understand how you manage your anger and how you might better use anger to promote positive change.

Relaxation Techniques

Yoga, tai chi, or aromatherapy, which can promote relaxation, reduce stress, and improve overall well-being.

Alan Mind

Through it's guided structure, Alan Mind makes practices used by therapists and CBT experts accessible and interactive.

Mentality | Mental Health Documentary

Social Anxiety Test

A set of questions aimed at helping individuals evaluate their symptoms of social anxiety disorder and determine whether they may be experiencing this condition.

Day One

Record your life as you live it with this journaling app. Securely save audio, video, photos, notes, and more wherever you are, whenever you want.

Bibliotherapy

This therapy can offer insight into one's struggles or that promote personal growth and self-awareness.

Bipolar Disorder Test

A set of questions designed to help individuals evaluate their symptoms of bipolar disorder and determine whether they may be experiencing this condition.

Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind

Discussing meditation as a route to understanding “the self” and experiencing consciousness, not just changing one’s conscious state.

Social Skills Training

Teaching and practicing communication and interpersonal skills to improve relationships and reduce social anxiety.

The Five Minute Journal

Using proven principles of positive psychology in a guided gratitude journaling format.

What If: Live One Place in the World

Erasing Fears & Traumas Based on the Modern Neuroscience of Fear

Discussing fear and trauma, including the neural circuits involved in the “threat reflex” and how specific experiences and memories activate that system.

CBT Thought Diary

A journal app that helps you evaluate, understand, and change your thoughts and feelings

Don’t Accentuate the Positive

Dr Laurie Santos hears how champion swimmer Michael Phelps imagined the worst to help make his Olympic dreams come true.

The Power of Paradox

Talking about how so much of what we crave in life comes from straddling the paradoxes inherent in love, creativity, and relationships.

What If: Large Sum of Money

Journaling

This can help individuals process difficult emotions, gain insight into their thoughts and behaviors, and develop greater self-awareness.

Self-awareness

My Eating Disorder Story

Brittany's eating disorder story, her history with feeling out of control with food, how she came to become a Dietitian, etc.

How to Breathe Correctly for Optimal Health, Mood, Learning & Performance

Explaining the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is best to breathe.

Communication

I'm Sorry: How to Apologize and Why It Matters, Part 2 of 2

Focusing on how to apologize with Dr. Harriet Lerner.

The Humane Space

Interactive multimedia stories helping you’ll learn about topics ranging from literature to technology and more.

Exposure to Humor

This therapy can promote laughter and improve overall well-being.

Little Talk Deck

150 prompt card deck to help turn everyday moments into meaningful memories and spark bigger conversations with children and young people.

Podcasting, Daily Practices, and the Long Winding Path to Healing

Talking about preparing for podcasts, parenting, and ping pong, to addiction, trauma, and the long, winding road to healing and wholeness.

The Science & Treatment of Bipolar Disorder

Explaining the biology, symptoms, causes and types of bipolar disorder (sometimes called bipolar depression).

Bearable

Simple health tracking tools helping you understand the correlation between anything you do and the impact it has on your health.

How Your Brain Works & Changes

An introduction to how the nervous system works to create sensations, perceptions, emotions, thoughts and behaviors.

Group Therapy

This therapy can provide a supportive and validating environment, foster social connections, and provide opportunities for feedback and perspective from others.

The Anti-Anxiety Notebook

Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook.

Headspace

Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life.

The Build-a-Habit Guide

This guided program puts research into step-by-step practice so you can develop the habit you’ve always wanted.

Anxiety Disorder Test

A set of questions designed to help individuals evaluate their symptoms of anxiety and identify whether they may be experiencing an anxiety disorder.

Silk and Sonder

A self-care membership that makes daily mental wellness easy and fun.

What If: Relive Happy Moment

Insight Timer

Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more.

More Myself

Talking about the quiet, subtle experiences that fuel our need to armor up and self-protect, and the courage behind owning our worth, and listening to our own voice.

BetterHelp

A convenient way to get professional help from over 20,000 licensed therapists.

Adventure Therapy

This therapy can help individuals build confidence, develop problem-solving skills, and improve interpersonal relationships.

The Field Guide for Depression

This field guide is designed to help you explore different evidence-based tools for depression that address your motivation, internal dialogue, and relationships

Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges

Discussing what trauma is, how to choose and therapist and get the most out therapy, and more.

What If: Career vs Relationship

30-Day Gratitude Journal

A 30-day, guided gratitude journal designed to turn gratitude into your default mindset and a daily practice.

Self-awareness

5 Minute Journal

Using proven principles of positive psychology to make you happier in 5 minutes a day with the guided gratitude journaling format.

Choosing Your Thoughts

Discussing how to develop the important life skill of choosing our thoughts.

What If: Someone Close Struggling

Obsessive Compulsive Disorder (OCD) Test

A set of questions designed to help individuals evaluate their symptoms of OCD and determine whether they may be experiencing this condition.

Self Acceptance, Confidence & Chronic Illness with Hannah B.

Learn tips for building confidence and insights into how you can start to be more self accepting today.