How To Be More Assertive
In this video, Dr. Peterson discusses how to become more assertive in a controlled manner and what makes you angry.
The first step is to identify what makes you angry by writing it down or talking to a friend. From there, you can determine which things shouldn't make you angry and what you truly want. Then, you can start small and tell the truth, communicating your needs and negotiating a solution with others. By becoming more assertive, you can avoid being passive-aggressive and improve your relationships. Watch the video to learn more about integrating your shadow and developing assertiveness.
The first step is to identify what makes you angry by writing it down or talking to a friend. From there, you can determine which things shouldn't make you angry and what you truly want. Then, you can start small and tell the truth, communicating your needs and negotiating a solution with others. By becoming more assertive, you can avoid being passive-aggressive and improve your relationships. Watch the video to learn more about integrating your shadow and developing assertiveness.
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It is important to note that while the resources provided in this library can be helpful, they are not a substitute for professional mental health care. If you or someone you know is experiencing mental health concerns or having thoughts of suicide, it is crucial to seek the help of a qualified mental health professional.
If you or someone you know is in immediate danger, please call your local emergency services or the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) immediately. In the U.S., the National Suicide Prevention Lifeline's shortcut number is 988.