The Voices of Men | Men's Mental Health Documentary

Documentary on mental health, spotlighting men's mental health in a raw and honest way to help fight the stigma attached to men expressing their emotions.

What If: Worries Gone Tomorrow

Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools

Discussing the role of behavioral practices for enhancing learning, mood and stress management, and increasing attention span.

The Science & Treatment of Bipolar Disorder

Explaining the biology, symptoms, causes and types of bipolar disorder (sometimes called bipolar depression).

There's no shame in taking care of your mental health

The Anti-Anxiety Notebook

Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook.

Communication

I'm Sorry: How to Apologize and Why It Matters, Part 2 of 2

Focusing on how to apologize with Dr. Harriet Lerner.

Reflectly

An intelligent journal app & mood tracker that gives you personalized motivation and prompts the more you use it.

Podcasting, Daily Practices, and the Long Winding Path to Healing

Talking about preparing for podcasts, parenting, and ping pong, to addiction, trauma, and the long, winding road to healing and wholeness.

The Humane Space

Interactive multimedia stories helping you’ll learn about topics ranging from literature to technology and more.

What If: Any Job

Goal-setting

Specific, measurable, and achievable goals related to mental health or personal growth and developing a plan to achieve them.

Stutz

Actor Jonah Hill and his leading psychiatrist Phil Stutz explores his early life experiences and unique, visual model of therapy.

Self Acceptance, Confidence & Chronic Illness with Hannah B.

Learn tips for building confidence and insights into how you can start to be more self accepting today.

Self-awareness

Vulnerability and Laughter

What it means to tell the stories of our lives in a way that we recognize ourselves and our shared humanity.

The Therapy Journal

This notebook equips you with the structure and space to get the most out of your sessions.

Family Talk Deck

A deck of 50 prompts designed to start interesting and engaging conversations with your family.

Sensive

Track your mood through short daily sessions of questions and journaling.

Insight Timer

Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more.

Self-compassion

Practicing kindness and understanding towards oneself, which can help reduce self-criticism and improve self-esteem.

Understanding & Conquering Depression

Explaining what major depression is at the biological and psychological level and the various treatments that peer-reviewed studies have revealed can help prevent and treat depression.

Role-playing

Practicing social situations or challenging conversations with a therapist or trusted friend to develop new coping skills and build confidence.

Equine-assisted Therapy

This therapy can help develop communication and problem-solving skills, build confidence, and reduce stress and anxiety.

The Anger Assessment

Understand how you manage your anger and how you might better use anger to promote positive change.

The Build-a-Habit Guide

This guided program puts research into step-by-step practice so you can develop the habit you’ve always wanted.

How to Breathe Correctly for Optimal Health, Mood, Learning & Performance

Explaining the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is best to breathe.

What If: Passed Away Conversation

Emotional Regulation

How to Calm Your Anxiety, From a Neuroscientist

Neuroscientist Wendy Suzuki shares two evidence-based activities -- breathing and movement -- that can soothe your nervous system and fuel creativity and connection.

How Your Brain Works & Changes

An introduction to how the nervous system works to create sensations, perceptions, emotions, thoughts and behaviors.

The Gentle Power of Gratefulness

Brother David Steindl-Rast, a monk and interfaith scholar suggests happiness is born from gratitude.

Empathy vs Sympathy

Dr Brené Brown reminds us that we can only create a genuine empathic connection if we are brave enough to really get in touch with our own fragilities.

Pedro Franceschi (Co-founder and Co-CEO at Brex)

I didn’t know my limit on burnouts. Now, when I start approaching the line, and I start feeling anxious, I know how to recognize the feeling. And I know I need to take a break.

Choosing Your Thoughts

Discussing how to develop the important life skill of choosing our thoughts.

Emotional Regulation

Permission to Feel

We talk about how emotional literacy—being able to recognize, name, and understand our feelings.

Little Talk Deck

150 prompt card deck to help turn everyday moments into meaningful memories and spark bigger conversations with children and young people.

Communication

Kelli - “How do I deal with a communication breakdown?"

Discussing the link between communication and transparency and guide Kelli into taking matters into her own hands.

Working Through Grief and Trauma

Cave talks with Spencer about his improvisational approach to work and life and how his artwork seeks to find brightness in darkness.

Silk and Sonder

A self-care membership that makes daily mental wellness easy and fun.

Mindfulness Meditation

Practicing present-moment awareness of thoughts, emotions, and physical sensations without judgment.

Visualization

Mental imagery to create a sense of calm and relaxation, or to visualize a positive outcome in a challenging situation.

Headspace

Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life.

30-Day Gratitude Journal

A 30-day, guided gratitude journal designed to turn gratitude into your default mindset and a daily practice.

Emotional Regulation

How to Heal Anxiety And Form Confidence As A Habit

Mel Robbin's recent breakthrough in her struggle with anxiety, marriage therapy, parenting advice, mindset, and so much more.

What If: Everything to Achieve Goals

OurFamilyWizard

Streamline your parenting schedule, shared expenses, and communication with the #1 court-recommended co‑parenting app.

Being Heard and Seen

Tarana Burke’s theory of “empowerment through empathy” is changing the way the world thinks and talks about sexual violence, consent, and social justice.

Exposure to Nature

This has been shown to reduce stress, improve mood, and promote a sense of calm and well-being.

Erasing Fears & Traumas Based on the Modern Neuroscience of Fear

Discussing fear and trauma, including the neural circuits involved in the “threat reflex” and how specific experiences and memories activate that system.

What If: Large Sum of Money

The After-Trauma Notebook

This notebook guides you through Written Exposure Therapy, a first-line treatment for compassionately confronting and reprocessing a traumatic or stressful memory.

Anxiety Disorder Test

A set of questions designed to help individuals evaluate their symptoms of anxiety and identify whether they may be experiencing an anxiety disorder.

Understanding & Controlling Aggression

Describing the neural mechanisms that activate and control aggressive states and behaviors and the role of hormones

Is Mental Health Genetic, Habit, or Personality?

Dr. Casey Halpern: Biology & Treatments for Compulsive Eating & Behaviors

Discussion about using deep brain stimulation to help patients who suffer from movement and compulsive disorders and applying this treatment to patients afflicted with binge eating.

Relaxation Techniques

Yoga, tai chi, or aromatherapy, which can promote relaxation, reduce stress, and improve overall well-being.

Cognitive Restructuring

Identifying and challenging negative thought patterns and replacing them with more positive and helpful thoughts.

The Five Minute Journal

Using proven principles of positive psychology in a guided gratitude journaling format.

The Power of Paradox

Talking about how so much of what we crave in life comes from straddling the paradoxes inherent in love, creativity, and relationships.

Thought Records

Tracking negative thoughts and emotions and identifying patterns of thinking that contribute to distress.

Deep Breathing

Reduce anxiety and promote relaxation by slowing down the breath and calming the nervous system.

What If: Live in Time Period