Permission to Feel
We talk about how emotional literacy—being able to recognize, name, and understand our feelings.
Dr. Marc Brackett has dedicated his life to studying emotions and to teaching us what he’s learning. In this episode, we talk about how emotional literacy—being able to recognize, name, and understand our feelings—affects everything from learning, decision-making, and creativity to relationships, health, and performance.
Dr. Marc Brackett has dedicated his life to studying emotions and to teaching us what he’s learning. In this episode, we talk about how emotional literacy—being able to recognize, name, and understand our feelings—affects everything from learning, decision-making, and creativity to relationships, health, and performance.
Glossary
No items found.
Related Tools
No items found.
Related
Nothing yet!
Important Note
It is important to note that while the resources provided in this library can be helpful, they are not a substitute for professional mental health care. If you or someone you know is experiencing mental health concerns or having thoughts of suicide, it is crucial to seek the help of a qualified mental health professional.
If you or someone you know is in immediate danger, please call your local emergency services or the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) immediately. In the U.S., the National Suicide Prevention Lifeline's shortcut number is 988.