How to Heal Anxiety And Form Confidence As A Habit

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Emotional Regulation

Mel Robbin's recent breakthrough in her struggle with anxiety, marriage therapy, parenting advice, mindset, and so much more.

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We go deep into Mel’s recent breakthrough in her struggle with anxiety, what she learned and experienced during therapeutic MDMA sessions, along with marriage therapy, parenting advice, mindset, and so much more.

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Anxiety

Confidence

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The Rich Roll Podcast

Rich delves deep into all things wellness with some of the brightest and most forward thinking, paradigm busting minds in health, fitness, nutrition, art, entertainment, entrepreneurship & spirituality.

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I didn’t know my limit on burnouts. Now, when I start approaching the line, and I start feeling anxious, I know how to recognize the feeling. And I know I need to take a break.

Self Acceptance, Confidence & Chronic Illness with Hannah B.

Learn tips for building confidence and insights into how you can start to be more self accepting today.

Emotional Regulation

How to Calm Your Anxiety, From a Neuroscientist

Neuroscientist Wendy Suzuki shares two evidence-based activities -- breathing and movement -- that can soothe your nervous system and fuel creativity and connection.

Important Note

It is important to note that while the resources provided in this library can be helpful, they are not a substitute for professional mental health care. If you or someone you know is experiencing mental health concerns or having thoughts of suicide, it is crucial to seek the help of a qualified mental health professional.

If you or someone you know is in immediate danger, please call your local emergency services or the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) immediately. In the U.S., the National Suicide Prevention Lifeline's shortcut number is 988.

Adam Doffiri

Anna Everhart

Matt Begnoche

Corey Moen

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