Exposure to Nature
This has been shown to reduce stress, improve mood, and promote a sense of calm and well-being.
Spending time in nature has been shown to reduce stress, improve mood, and promote a sense of calm and well-being. This can involve activities like hiking, camping, or simply spending time in a park or garden.
Spending time in nature has been shown to reduce stress, improve mood, and promote a sense of calm and well-being. This can involve activities like hiking, camping, or simply spending time in a park or garden.
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Important Note
It is important to note that while the resources provided in this library can be helpful, they are not a substitute for professional mental health care. If you or someone you know is experiencing mental health concerns or having thoughts of suicide, it is crucial to seek the help of a qualified mental health professional.
If you or someone you know is in immediate danger, please call your local emergency services or the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) immediately. In the U.S., the National Suicide Prevention Lifeline's shortcut number is 988.