Thought Records
Tracking negative thoughts and emotions and identifying patterns of thinking that contribute to distress.
This involves tracking negative thoughts and emotions and identifying patterns of thinking that contribute to distress. By challenging and reframing these thoughts, individuals can develop more positive and adaptive thinking patterns.
This involves tracking negative thoughts and emotions and identifying patterns of thinking that contribute to distress. By challenging and reframing these thoughts, individuals can develop more positive and adaptive thinking patterns.
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Important Note
It is important to note that while the resources provided in this library can be helpful, they are not a substitute for professional mental health care. If you or someone you know is experiencing mental health concerns or having thoughts of suicide, it is crucial to seek the help of a qualified mental health professional.
If you or someone you know is in immediate danger, please call your local emergency services or the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) immediately. In the U.S., the National Suicide Prevention Lifeline's shortcut number is 988.