Music Therapy
This therapy promotes emotional expression, reduce anxiety, and improve mood.
This involves using music to promote emotional expression, reduce anxiety, and improve mood. This can include listening to music, singing, playing an instrument, or writing songs.
This involves using music to promote emotional expression, reduce anxiety, and improve mood. This can include listening to music, singing, playing an instrument, or writing songs.
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Important Note
It is important to note that while the resources provided in this library can be helpful, they are not a substitute for professional mental health care. If you or someone you know is experiencing mental health concerns or having thoughts of suicide, it is crucial to seek the help of a qualified mental health professional.
If you or someone you know is in immediate danger, please call your local emergency services or the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) immediately. In the U.S., the National Suicide Prevention Lifeline's shortcut number is 988.