Cultivating Daily Gratitude

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What are three things you are thankful for today, and how can you incorporate a daily practice of gratitude, such as journaling or meditation, into your routine?

Glossary

Journaling

A therapeutic technique that involves writing down thoughts, emotions, and experiences to improve self-awareness and promote emotional healing.

Gratitude

A positive emotion and mindset of acknowledging and appreciating the good things in one's life, both big and small.

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Related Tools

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Day One

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5 Minute Journal

Using proven principles of positive psychology to make you happier in 5 minutes a day with the guided gratitude journaling format.

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Little Hero's Journal

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Reflectly

An intelligent journal app & mood tracker that gives you personalized motivation and prompts the more you use it.

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Regularly writing down things that one is grateful for, which can help foster a more positive outlook and reduce feelings of negativity.

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Self Journal

A 13 week- goal journal to help you set, plan, and track progress towards your biggest goals.

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The Therapy Journal

This notebook equips you with the structure and space to get the most out of your sessions.

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Self-awareness

DailyBean

A simple diary app for those who want to record their daily lives easily.

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Journaling

This can help individuals process difficult emotions, gain insight into their thoughts and behaviors, and develop greater self-awareness.

The Gentle Power of Gratefulness

Brother David Steindl-Rast, a monk and interfaith scholar suggests happiness is born from gratitude.

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Alan Mind

Through it's guided structure, Alan Mind makes practices used by therapists and CBT experts accessible and interactive.

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Waffle

A journal app for couples, family and friends to collaborate and write together.

Emotional Regulation

How We Feel

A free journal for your well-being that over time, you will learn precise words to describe how you feel, spot trends and patterns, and practice simple strategies to regulate your emotions in healthy ways.

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30-Day Gratitude Journal

A 30-day, guided gratitude journal designed to turn gratitude into your default mindset and a daily practice.

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The Five Minute Journal

Using proven principles of positive psychology in a guided gratitude journaling format.

Important Note

It is important to note that while the resources provided in this library can be helpful, they are not a substitute for professional mental health care. If you or someone you know is experiencing mental health concerns or having thoughts of suicide, it is crucial to seek the help of a qualified mental health professional.

If you or someone you know is in immediate danger, please call your local emergency services or the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) immediately. In the U.S., the National Suicide Prevention Lifeline's shortcut number is 988.

Adam Doffiri

Anna Everhart

Matt Begnoche

Corey Moen

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