Maintenance

The Five Minute Journal

Using proven principles of positive psychology in a guided gratitude journaling format.

Action

Journaling

This can help individuals process difficult emotions, gain insight into their thoughts and behaviors, and develop greater self-awareness.

Action

OurFamilyWizard

Streamline your parenting schedule, shared expenses, and communication with the #1 court-recommended co‑parenting app.

Action

Group Therapy

This therapy can provide a supportive and validating environment, foster social connections, and provide opportunities for feedback and perspective from others.

Maintenance

Cultivating Daily Gratitude

Preparation

Family Talk Deck

A deck of 50 prompts designed to start interesting and engaging conversations with your family.

Maintenance

Alan Mind

Through it's guided structure, Alan Mind makes practices used by therapists and CBT experts accessible and interactive.

Maintenance

Day One

Record your life as you live it with this journaling app. Securely save audio, video, photos, notes, and more wherever you are, whenever you want.

Emotional Regulation

How We Feel

A free journal for your well-being that over time, you will learn precise words to describe how you feel, spot trends and patterns, and practice simple strategies to regulate your emotions in healthy ways.

Happypillar

Evidence-based mental healthcare accessible to every family using the power of AI/ML.

Maintenance

The Therapy Journal

This notebook equips you with the structure and space to get the most out of your sessions.

Maintenance

Self-awareness

DailyBean

A simple diary app for those who want to record their daily lives easily.

Maintenance

30-Day Gratitude Journal

A 30-day, guided gratitude journal designed to turn gratitude into your default mindset and a daily practice.

Action

Gratitude Journaling

Regularly writing down things that one is grateful for, which can help foster a more positive outlook and reduce feelings of negativity.

Maintenance

Reflectly

An intelligent journal app & mood tracker that gives you personalized motivation and prompts the more you use it.

Maintenance

Self Journal

A 13 week- goal journal to help you set, plan, and track progress towards your biggest goals.

Action

Little Hero's Journal

A 13-week self-discovery adventure that empowers children aged 7+.

Real

Offering monthly check-ins, virtual events, guided programs, and on-demand exercises to support anxiety, sleep, and more.

Maintenance

Self-awareness

5 Minute Journal

Using proven principles of positive psychology to make you happier in 5 minutes a day with the guided gratitude journaling format.