Set Realistic Goals
What specific, measurable, and achievable goals can you set for yourself to improve your mental health, and what concrete steps can you take to work towards achieving them?
What specific, measurable, and achievable goals can you set for yourself to improve your mental health, and what concrete steps can you take to work towards achieving them?
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Important Note
It is important to note that while the resources provided in this library can be helpful, they are not a substitute for professional mental health care. If you or someone you know is experiencing mental health concerns or having thoughts of suicide, it is crucial to seek the help of a qualified mental health professional.
If you or someone you know is in immediate danger, please call your local emergency services or the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) immediately. In the U.S., the National Suicide Prevention Lifeline's shortcut number is 988.