Therapy Notebooks is on Hike

Library

Therapy Notebooks

Visit Website

Bringing proven practices to people everywhere.

The Therapy Journal

This notebook equips you with the structure and space to get the most out of your sessions.

The Anti-Anxiety Notebook

Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook.

The After-Trauma Notebook

This notebook guides you through Written Exposure Therapy, a first-line treatment for compassionately confronting and reprocessing a traumatic or stressful memory.

The Field Guide for Depression

This field guide is designed to help you explore different evidence-based tools for depression that address your motivation, internal dialogue, and relationships

The Build-a-Habit Guide

This guided program puts research into step-by-step practice so you can develop the habit you’ve always wanted.

Donate to Hike

We’re building an open-source resource hub for mental therapy assistance.

Donate Here