Help your mind
now & whenever
Hike is a self-serve library of media, tools, exercises and more to help your feelings.
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We’re building an open-source resource hub for mental therapy assistance.
Important Note
It is important to note that while the resources provided in this library can be helpful, they are not a substitute for professional mental health care. If you or someone you know is experiencing mental health concerns or having thoughts of suicide, it is crucial to seek the help of a qualified mental health professional.
If you or someone you know is in immediate danger, please call your local emergency services or the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) immediately. In the U.S., the National Suicide Prevention Lifeline's shortcut number is 988.
New Releases
Arousal
The degree of activation or deactivation associated with an emotion. High arousal emotions are those that involve a heightened level of physiological activation, such as excitement, fear, or anger. Low arousal emotions, on the other hand, are those that involve a lower level of physiological activation, such as relaxation or boredom.
The Mental Health Glossary
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The Logbook
As an open-source library there is new additions and improvements by contributors.