Check-in
The practice of pausing and reflecting on one's thoughts, feelings, and experiences in the present moment. It involves taking a few minutes to tune in to one's inner state and to become aware of any emotions, physical sensations, or mental patterns that may be present.
The Library of Resources
Important Note
It is important to note that while the resources provided in this library can be helpful, they are not a substitute for professional mental health care. If you or someone you know is experiencing mental health concerns or having thoughts of suicide, it is crucial to seek the help of a qualified mental health professional.
If you or someone you know is in immediate danger, please call your local emergency services or the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) immediately. In the U.S., the National Suicide Prevention Lifeline's shortcut number is 988.