Teletherapy

A type of mental health counseling that is conducted over the internet. Instead of meeting with a therapist in-person, individuals can communicate with their therapist using online video conferencing, messaging, or phone calls.

Related Resources

Real

Offering monthly check-ins, virtual events, guided programs, and on-demand exercises to support anxiety, sleep, and more.

Talkspace

Get matched with a licensed therapist in your state from the comfort of your device, and message via text, audio, and video.

BetterHelp

A convenient way to get professional help from over 20,000 licensed therapists.

Happypillar

Evidence-based mental healthcare accessible to every family using the power of AI/ML.

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Important Note

It is important to note that while the resources provided in this library can be helpful, they are not a substitute for professional mental health care. If you or someone you know is experiencing mental health concerns or having thoughts of suicide, it is crucial to seek the help of a qualified mental health professional.

If you or someone you know is in immediate danger, please call your local emergency services or the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) immediately. In the U.S., the National Suicide Prevention Lifeline's shortcut number is 988.