Goal-setting

Specific, measurable, and achievable goals related to mental health or personal growth and developing a plan to achieve them.

What If: Uncontrollable Emotions Situation

Deep Breathing

Reduce anxiety and promote relaxation by slowing down the breath and calming the nervous system.

Music Therapy

This therapy promotes emotional expression, reduce anxiety, and improve mood.

Emotional Regulation

How to Calm Your Anxiety, From a Neuroscientist

Neuroscientist Wendy Suzuki shares two evidence-based activities -- breathing and movement -- that can soothe your nervous system and fuel creativity and connection.

What If: Change Childhood

Thought Records

Tracking negative thoughts and emotions and identifying patterns of thinking that contribute to distress.

What If: Message in a Bottle

Empathy vs Sympathy

Dr Brené Brown reminds us that we can only create a genuine empathic connection if we are brave enough to really get in touch with our own fragilities.

Emotional Regulation

Identify Your Triggers

Stutz

Actor Jonah Hill and his leading psychiatrist Phil Stutz explores his early life experiences and unique, visual model of therapy.

Self-awareness

Vulnerability and Laughter

What it means to tell the stories of our lives in a way that we recognize ourselves and our shared humanity.

MBA Inventory™

Discover your language of appreciation and the specific actions that uniquely encourage you.

Adam Chekroud (Co-founder at Spring Health)

I don’t think a mental health issue is for life — to the extent that it is going to feel as bad as it does in the moment for the rest of your life. But, I do think it requires some conscious changes, systematic effort to change things in your life that are not working.

What If: Live in Time Period

Building Support System

The Gentle Power of Gratefulness

Brother David Steindl-Rast, a monk and interfaith scholar suggests happiness is born from gratitude.

Dr. David Berson: Your Brain’s Logic & Function

Dr. Berson takes us on a structured journey into and around the nervous system.

Borderline Personality Disorder (BPD) test

A set of questions aimed at helping individuals evaluate their symptoms of BPD and determine whether they may be experiencing this condition.

What If: Keep Five Posessions

Depression Test

A set of questions aimed at helping individuals evaluate their symptoms of depression and determine whether they may be experiencing a depressive disorder.

Post-Traumatic Stress Disorder (PTSD) Test

A set of questions aimed at helping individuals evaluate their symptoms of PTSD and determine whether they may be experiencing this condition.

Understanding & Conquering Depression

Explaining what major depression is at the biological and psychological level and the various treatments that peer-reviewed studies have revealed can help prevent and treat depression.

Talkspace

Get matched with a licensed therapist in your state from the comfort of your device, and message via text, audio, and video.

What If: Any Job

Self Journal

A 13 week- goal journal to help you set, plan, and track progress towards your biggest goals.

Unwind

A refreshing and a delightful app consisting of deep breathing exercises to help you wake up fresh, improve focus, and sleep better.

Working Through Grief and Trauma

Cave talks with Spencer about his improvisational approach to work and life and how his artwork seeks to find brightness in darkness.

Gratitude Journaling

Regularly writing down things that one is grateful for, which can help foster a more positive outlook and reduce feelings of negativity.

The Moment of Lift

Empathy, the power of story, and The Moment of Lift—a clear and powerful call to action for gender equity—with philanthropist Melinda French Gates.

What If: Start Your Own Business

Tibio

Record your moods and the activities that accompanied the moods.

The After-Trauma Notebook

This notebook guides you through Written Exposure Therapy, a first-line treatment for compassionately confronting and reprocessing a traumatic or stressful memory.

Self-awareness

Establish a Winner’s Mentality

If you want to have a successful mindset and the winner's mentality in general, you NEED to get in your own head.

Calm

An app for sleep and meditation with over 100 million users worldwide.

What If: Everything to Achieve Goals

Emotional Regulation

How to Heal Anxiety And Form Confidence As A Habit

Mel Robbin's recent breakthrough in her struggle with anxiety, marriage therapy, parenting advice, mindset, and so much more.

The Therapy Journal

This notebook equips you with the structure and space to get the most out of your sessions.

What Makes Love Last

Talking about the toll the pandemic has taken on couples with Drs. John and Julie Gottman.

Emotional Regulation

How We Feel

A free journal for your well-being that over time, you will learn precise words to describe how you feel, spot trends and patterns, and practice simple strategies to regulate your emotions in healthy ways.

Is Mental Health Genetic, Habit, or Personality?

Self-awareness

Increased sense of resilience and inner strength

Communication

I'm Sorry: How to Apologize and Why It Matters, Part 1 of 2

Authentic, hard conversations, and role play about making mistakes, healing hurts, and being brave.

Insomnia Test

A set of questions designed to help individuals evaluate their symptoms of insomnia and determine whether they may be experiencing this condition.

Exposure Therapy

Gradually exposing oneself to feared or anxiety-provoking situations in a safe and controlled environment to reduce anxiety and increase confidence.

What If: Change About Yourself

OurFamilyWizard

Streamline your parenting schedule, shared expenses, and communication with the #1 court-recommended co‑parenting app.

The Science of Making & Breaking Habits

The science of habit formation and habit elimination and how the process of neuroplasticity (brain rewiring) underlies these processes.

Communication

How To Be More Assertive

In this video, Dr. Peterson discusses how to become more assertive in a controlled manner and what makes you angry.

Equine-assisted Therapy

This therapy can help develop communication and problem-solving skills, build confidence, and reduce stress and anxiety.

Emotional Regulation

Tools for Managing Stress & Anxiety

Explaining what stress is, and how it recruits our brain and body to react in specific ways.

Exposure to Nature

This has been shown to reduce stress, improve mood, and promote a sense of calm and well-being.

What If: One Type of Food

Power of Vulnerability

Brené Brown studies human connection -- our ability to empathize, belong, love.

The Apology Language™ Quiz

Learn your Primary Apology Language to better understand how to heal hurting relationships.

Cognitive Restructuring

Identifying and challenging negative thought patterns and replacing them with more positive and helpful thoughts.

The Science of Emotions & Relationships

Discussing the biology of emotions and moods in the context of relationships.

Loneliness and Connection

Loneliness and the physical and emotional toll that social disconnection takes on us.

Understanding & Controlling Aggression

Describing the neural mechanisms that activate and control aggressive states and behaviors and the role of hormones

Pedro Franceschi (Co-founder and Co-CEO at Brex)

I didn’t know my limit on burnouts. Now, when I start approaching the line, and I start feeling anxious, I know how to recognize the feeling. And I know I need to take a break.

Self-awareness

Understand Myself Personality Assessement

The Understand Myself assessment and report is based on the Big Five Aspects Scale, the scientific model that describes your personality through the (Big Five) factors and each of their two aspects.