Gratitude Journaling

Regularly writing down things that one is grateful for, which can help foster a more positive outlook and reduce feelings of negativity.

What If: Uncontrollable Emotions Situation

Depression Test

A set of questions aimed at helping individuals evaluate their symptoms of depression and determine whether they may be experiencing a depressive disorder.

Self-awareness

My Eating Disorder Story

Brittany's eating disorder story, her history with feeling out of control with food, how she came to become a Dietitian, etc.

How to Breathe Correctly for Optimal Health, Mood, Learning & Performance

Explaining the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is best to breathe.

What If: Change Childhood

Thought Records

Tracking negative thoughts and emotions and identifying patterns of thinking that contribute to distress.

What If: Message in a Bottle

Equine-assisted Therapy

This therapy can help develop communication and problem-solving skills, build confidence, and reduce stress and anxiety.

Self-awareness

Increased sense of resilience and inner strength

Stutz

Actor Jonah Hill and his leading psychiatrist Phil Stutz explores his early life experiences and unique, visual model of therapy.

Self-awareness

Vulnerability and Laughter

What it means to tell the stories of our lives in a way that we recognize ourselves and our shared humanity.

Mentality | Mental Health Documentary

Adam Chekroud (Co-founder at Spring Health)

I don’t think a mental health issue is for life — to the extent that it is going to feel as bad as it does in the moment for the rest of your life. But, I do think it requires some conscious changes, systematic effort to change things in your life that are not working.

What If: Live One Place in the World

CBT Thought Diary

A journal app that helps you evaluate, understand, and change your thoughts and feelings

The Gentle Power of Gratefulness

Brother David Steindl-Rast, a monk and interfaith scholar suggests happiness is born from gratitude.

Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive

Lex’s recent trip to the heart of the Ukrainian-Russian War, geopolitics, perspectives on people living in war zones, the shared human experience, and how information is communicated and controlled.

Borderline Personality Disorder (BPD) test

A set of questions aimed at helping individuals evaluate their symptoms of BPD and determine whether they may be experiencing this condition.

What If: Keep Five Posessions

Don’t Accentuate the Positive

Dr Laurie Santos hears how champion swimmer Michael Phelps imagined the worst to help make his Olympic dreams come true.

Post-Traumatic Stress Disorder (PTSD) Test

A set of questions aimed at helping individuals evaluate their symptoms of PTSD and determine whether they may be experiencing this condition.

Understanding & Conquering Depression

Explaining what major depression is at the biological and psychological level and the various treatments that peer-reviewed studies have revealed can help prevent and treat depression.

Talkspace

Get matched with a licensed therapist in your state from the comfort of your device, and message via text, audio, and video.

What If: Any Job

Self-compassion

Practicing kindness and understanding towards oneself, which can help reduce self-criticism and improve self-esteem.

Unwind

A refreshing and a delightful app consisting of deep breathing exercises to help you wake up fresh, improve focus, and sleep better.

Working Through Grief and Trauma

Cave talks with Spencer about his improvisational approach to work and life and how his artwork seeks to find brightness in darkness.

Group Therapy

This therapy can provide a supportive and validating environment, foster social connections, and provide opportunities for feedback and perspective from others.

The Moment of Lift

Empathy, the power of story, and The Moment of Lift—a clear and powerful call to action for gender equity—with philanthropist Melinda French Gates.

What If: Start Your Own Business

Tibio

Record your moods and the activities that accompanied the moods.

The After-Trauma Notebook

This notebook guides you through Written Exposure Therapy, a first-line treatment for compassionately confronting and reprocessing a traumatic or stressful memory.

Exposure Therapy

Gradually exposing oneself to feared or anxiety-provoking situations in a safe and controlled environment to reduce anxiety and increase confidence.

Calm

An app for sleep and meditation with over 100 million users worldwide.

What If: Everything to Achieve Goals

Self-awareness

How to Change Your Mind

The Therapy Journal

This notebook equips you with the structure and space to get the most out of your sessions.

What Makes Love Last

Talking about the toll the pandemic has taken on couples with Drs. John and Julie Gottman.

Emotional Regulation

How to Heal Anxiety And Form Confidence As A Habit

Mel Robbin's recent breakthrough in her struggle with anxiety, marriage therapy, parenting advice, mindset, and so much more.

Journaling

This can help individuals process difficult emotions, gain insight into their thoughts and behaviors, and develop greater self-awareness.

Insight Timer

Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more.

Communication

I'm Sorry: How to Apologize and Why It Matters, Part 2 of 2

Focusing on how to apologize with Dr. Harriet Lerner.

Is Mental Health Genetic, Habit, or Personality?

Exposure to Humor

This therapy can promote laughter and improve overall well-being.

What If: Change About Yourself

OurFamilyWizard

Streamline your parenting schedule, shared expenses, and communication with the #1 court-recommended co‑parenting app.

The Science of Emotions & Relationships

Discussing the biology of emotions and moods in the context of relationships.

Emotional Regulation

How We Feel

A free journal for your well-being that over time, you will learn precise words to describe how you feel, spot trends and patterns, and practice simple strategies to regulate your emotions in healthy ways.

Erasing Fears & Traumas Based on the Modern Neuroscience of Fear

Discussing fear and trauma, including the neural circuits involved in the “threat reflex” and how specific experiences and memories activate that system.

Emotional Regulation

Tools for Managing Stress & Anxiety

Explaining what stress is, and how it recruits our brain and body to react in specific ways.

Family Talk Deck

A deck of 50 prompts designed to start interesting and engaging conversations with your family.

What If: One Type of Food

Power of Vulnerability

Brené Brown studies human connection -- our ability to empathize, belong, love.

The Apology Language™ Quiz

Learn your Primary Apology Language to better understand how to heal hurting relationships.

Cultivating Daily Gratitude

The Science & Treatment of Bipolar Disorder

Explaining the biology, symptoms, causes and types of bipolar disorder (sometimes called bipolar depression).

MBA Inventory™

Discover your language of appreciation and the specific actions that uniquely encourage you.

Understanding & Controlling Aggression

Describing the neural mechanisms that activate and control aggressive states and behaviors and the role of hormones

Pedro Franceschi (Co-founder and Co-CEO at Brex)

I didn’t know my limit on burnouts. Now, when I start approaching the line, and I start feeling anxious, I know how to recognize the feeling. And I know I need to take a break.

Self-awareness

Understand Myself Personality Assessement

The Understand Myself assessment and report is based on the Big Five Aspects Scale, the scientific model that describes your personality through the (Big Five) factors and each of their two aspects.